How and Why Is Music A Good Tool For Health?

Research has shown that music has a profound effect on your body and psyche. Actual, There is a growing healthcare system called music therapy, which uses music heal. Those who practice music therapy find an advantage in using music to help cancer patients, children with ADD and others, and even hospitals are starting to use music and music therapy to help with pain management, to prevent depression, to promote movement, to calm patients, to relieve muscle tension, and for many others benefits that music and music therapy can provide.

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This is not surprising, since music influences body and mind in many powerful ways. Below are some of the music effects, which help explain the effectiveness of music therapy:

Brainwaves:

Studies have shown that music with a strong beat can stimulate brain waves to resonate in sync with the rhythm, with faster beats bringing sharper concentration and more attentive thinking, and a slower pace, which is conducive to calming, meditative state. In addition, research has shown that changes in brain wave activity levels what music can bring may also allow the brain to switch gears more easily as necessary, which means that music can bring long-term benefits to your state of mind, even after you stopped listening.

Heart rate

changes in other body functions. Those that control the autonomic nervous system, such as breathing and heart rate can also be changed. It may means slowing down breathing, slowing down the heart rate and activating the relaxation response, that’s why music and music therapy can help counteract or the devastating consequences of chronic stress, but health.

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State of Mind:

Music can also be used to create a more positive state of mind mind, helping to keep depression and anxiety at bay. It can help eliminate stress. can help maintain creativity and optimism levels higher, bringing many other benefits.

Other benefits:

It has also been shown that music provides many other benefits, such as lowering blood pressure (which can also reduce the risk of stroke and other things health problems over time), increase immunity, ease muscle tension and more. With that many benefits and such profound physical effects, it is no surprise that so many are to see music as an important tool to help the body stay (or stay) healthy. Uses music therapy: With all these benefits music can carry, it is no surprise that music therapy is growing in popularity. Many hospitals use music therapists for pain management and other uses. Music therapists help with several other problems as well, including stress. For more information on music therapy, visit the American Music Therapy Association’s website.

Using music on your own:

While music therapy is an important discipline, you can also benefit from it music on your own. Music can be used in daily life for relaxation, to get energy when feeling drained, of catharsis when dealing with emotional stress, and in other ways like we will. This article on music, relaxation and stress management can explain more about how music can be a particularly effective tool for stress management, and can be used in daily life

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Therapy experiment

For this record keeping, you will conduct a music therapy experiment for two days while at home doing work. Do your work in one day while listening to a fast-paced song. Do your work on another day when you are listening to a slow song. Answer these questions every day:

1. What artist and song title did you listen to?
2. How did the song make you feel and why?
3. Were you more or less productive than normal while doing work are you listening to this song? Explain.
4. Did you enjoy listening to music while doing work? Why or why not?
5. What song did you prefer to work with and why?

Comment your results below, we’d love to hear from you!

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